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7-Style Tai Chi Qi Gong for Beginners
Wu's 7-Style Tai Chi Qi Gong
Beautiful Chi Warm Up and Start Learning (24:18)
Learn More Movements - Brush and Push (29:52)
Tilt Palm and Sit (4:00)
Practicing Sitting Down (10:37)
Loosen Up the Body and Quiet Down Any Time (3:03)
Ground Energy (2:32)
Front View Complete (59:04)
Back View Complete (33:12)
Visualization - Feel the Chi
Relaxation (1:41)
Connect with the Chi (15:19)
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Loosen Up the Body and Quiet Down Any Time
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