4. V-style Stand | PurelandQiGong.com

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Medical Chi Gong Instructor Program Level 2

LEVEL 2 INSTRUCTOR'S PROGRAM

Introduction (1:10)
Anti-Cancer and Longevity Qi Gong Instructor's Manual (pdf)
1. Right Angle Breathing and Relaxation (14:40)
2. Abdominal Breathing (2:19)
3. Pull Chi (3:04)
4. V-style Stand (7:51)
5. Open Arms to Collect Chi (4:53)
6. Rotate arms (3:12)
7. Raise arms to push negative chi out (4:37)
8. Move pelvis (3:39)
Run through the whole form (6:13)

WALKING GONG

Natural Walking Qi Gong (3:29)
Practice with Everygreen Trees in the Morning (0:22)

8 BROCADE ( TREASURE EIGHT )

Benefits of 8 Brocade pdf
8 Phrases in Chinese and English (2:02)
Introduction and Warm Up (6:17)
Frontview of 8 Brocade (21:18)
Sideview of 8 Brocade (10:15)
Explain How to Position in More Details (13:34)

EXTRA PRACTICES

Right Angled Breathing, Neck Qi Gong (23:51)
A Full Longevity Qi Gong Form Practice (33:24)
Gratitude and Practice with Verbal Instructions (56:24)

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4. V-style Stand

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