12 Step Respiratory Chi Gong
Improve your immunity and lung energy
Grandmaster Weizhao who obtained the highest chi gong title in China designed this 12-Step Respiratory Chi Gong during the times of SARS.
(Severe acute respiratory syndrome (SARS) is a viral respiratory illness caused by a coronavirus, called SARS-associated coronavirus (SARS-CoV). SARS was first reported in Asia in February 2003. Over the next few months, the illness spread to more than two dozen countries in North America, South America, Europe, and Asia before the SARS global outbreak of 2003 was contained. This fact sheet gives basic information about the illness and what CDC did to control SARS in the United States.)
Join and learn movements to enhance your energy levels in the lungs. Keep the COVID away.
A great way to help you to have a stronger respiratory system.
This video includes:
- Warm up exercises and some movements will be shown.
- Complete system of respiratory qigong which contains 12 enjoyable easy-to-follow steps.
Sifiu Bas is the Founder of School of Indigo Qigong provides information and instruction on taichi and qigong and in Canada. Created by Master Qigong Instructor Bastiaan who is a taichi and qigong instructor.
With extensive knowledge and experience started as a martial arts instructor. Trained by several Masters of Qigong.