The Eight Brocade Exercise (Ba Duan Jin)


The Eight Brocade is mentioned in Chinese Song Dynasty ( 宋朝 Sòng cháo; 960–1279) to improve health and well being of the solders fighting against the Mongolian.

Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the body and its energy. There are different postures such as sitting or standing; each section can be practiced on its own and each targets a specific organ or health need. The movements can vary greatly according to different schools.The Eight Brocade Exercise (Ba Duan Jin)

The 8 Brocade movements Master Teresa Yeung will be showing you are the ways taught by her teacher, Grandmaster Weizhao Wu. As a lady, she likes you to just enjoy practicing for its stretching benefits, building the Chi and focus less on positioning so well like a kung fu routine.

Some of the 8 movements are:

  • Two Hands Reach Skyward to Balance the Triple Burner
  • Open the Bow to Shoot the Big Eagle
  • Raise Arm to Regulate the Spleen
  • Look Behind to Cure Fatigue and Injuries

You will enjoy every movement from beginning to the end.

Lots of good energy !!

Your Instructor

Master Teresa Yeung
Master Teresa Yeung

Master Teresa Yeung is an internationally recognized Master of Chi Gong, speaker, healer and three-time #1 international bestselling award winning author. Master Teresa speaks about how to achieve your physical, emotional and spiritual balance. She is the founder of Pureland International Qi Gong, a certified private institution. Also she is the leading successor of Grandmaster Weizhao Wu’s lineage, who was the educator and creator of the highly successful Wu’s Eye Qi Gong which has helped millions of people. In addition, she is a continuing education professional development activity (PDA) provider of the U.S.A. National Certification Commission for Acupuncturists and Oriental Medicine (NCCAOM).

* Instagram Live Show at Teresa’s Wellbeing Wednesdays

* Women’s Issues Chi Gong Program

* Monthly Free Global Remote Meditation and Healing

* Free Introduction to Chi Gong Workshop

* Boost the Lung with 5-Minute Breathe Easy Chi Gong

* Release negative energy with Standing Flex Chi Gong

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